7:7 Roster Salary Calculator – FIFO Pay Breakdown Australia
The 7:7 roster — seven days on, seven days off — is one of the most popular FIFO rosters in Australian mining, oil & gas, and construction. Known for its balanced work-life split, the week-on week-off pattern gives workers equal time at home and on site, making it the preferred choice for families and long-term FIFO careers.
What Is a 7:7 Roster?
A 7:7 roster means you work seven consecutive days followed by seven consecutive days off. Each cycle is 14 days long, giving you approximately 26 rotations per year. Shifts are typically 12 hours, either day shift (6am–6pm) or night shift (6pm–6am). This even-time roster is widely regarded as the gold standard for work-life balance in the FIFO industry, and is commonly found on mine sites across Western Australia, Queensland, and the Northern Territory.
Industries That Use the 7:7 Roster
Common locations: WA, QLD, NT
Pros & Cons of the 7:7 Roster
Advantages
Disadvantages
Working Days Per Year on a 7:7 Roster
183
Working days/year
182
Days off/year
26.1
Cycles per year
Example Salary Estimates – 7:7 Roster
Based on 12-hour shifts and 183 working days per year. Figures are gross annual income before tax, super, and allowances.
| Hourly Rate | Est. Annual Gross Income |
|---|---|
| $48/hr | $105,408 |
| $55/hr | $120,780 |
| $62/hr | $136,152 |
| $68/hr | $149,328 |
* Estimates only. Actual pay may vary based on penalty rates, allowances, overtime, and employer agreements. Use the calculator below for a detailed breakdown including Australian tax rates.
Calculate Your Exact 7:7 Roster Pay
Get a detailed breakdown of your take-home pay including Australian tax, superannuation, allowances, and penalty rates.
Who Is the 7:7 Roster Best For?
- Families
- Work-life balance
- Long-term careers
- First-time FIFO