4:3 Roster Salary Calculator – Compressed Work Week Pay

    The 4:3 roster — four days on, three days off — is the ultimate compressed work week for FIFO and site-based workers. You're home every single week with long weekends, making it one of the best rosters for families with school-age children. Popular in mining, healthcare, security, and processing plant roles across Australia.

    What Is a 4:3 Roster?

    A 4:3 roster means you work four consecutive days followed by three days off, repeating every week. That's approximately 209 working days per year with 12-hour shifts. While the annual income is lower than longer-swing rosters like 14:7, the weekly return home and consistent three-day breaks make it one of the most sustainable FIFO rosters available. Workers on 4:3 patterns report the highest long-term career satisfaction and lowest burnout rates.

    Industries That Use the 4:3 Roster

    Mining
    Healthcare
    Security
    Processing

    Pros & Cons of the 4:3 Roster

    Advantages

    Home every week
    Long weekends
    Great work-life balance
    Sustainable

    Disadvantages

    Lower annual income than longer rosters
    Weekly commute for FIFO

    Working Days Per Year on a 4:3 Roster

    209

    Working days/year

    156

    Days off/year

    52.1

    Cycles per year

    Example Salary Estimates – 4:3 Roster

    Based on 12-hour shifts and 209 working days per year. Figures are gross annual income before tax, super, and allowances.

    Hourly Rate Est. Annual Gross Income
    $45/hr $112,860
    $52/hr $130,416
    $59/hr $147,972
    $65/hr $163,020

    * Estimates only. Actual pay may vary based on penalty rates, allowances, overtime, and employer agreements. Use the calculator below for a detailed breakdown including Australian tax rates.

    Calculate Your Exact 4:3 Roster Pay

    Get a detailed breakdown of your take-home pay including Australian tax, superannuation, allowances, and penalty rates.

    Who Is the 4:3 Roster Best For?

    • Families with school-age children
    • Social life
    • Long-term careers